Dr Lawrence Woods DC

Lawrence has studied, researched, written, spoken, and performed treatments for over 30 years in the fields of ergonomics, biomechanics, spinal therapy, and functional design, his book being translated into many languages.

Image of Rethinking Posture in the modern world by Ergonomics Expert Dr. Lawrence Woods DC

My Book: Rethinking Posture in the Modern World 

A wake-up call that provides straight-up strategies on how to counter poor posture. The book: outlines a simple guide to analyse posture and correct it. Good ergonomics should be on par with proper dental hygiene to avoid back pain.

Corporate Ergonomics & Wellness Speaker

“I recently arrange for Dr. Lawrence Woods to come and speak to the team in Nostra about practical steps to improve health.


Adjusting monitor size, how to set the chair to the correct height, how to sit correctly. I have to say, it was a great lesson for me and the team. I don’t know how I made it to 39 without knowing how to sit and stand properly!


I Highly recommend his session for any business where teams work on computers all day.”


Kevin O’Loughlin

CEO of Nostra Systems

Ergonomics Certification

Ergonomics Program Management Certification

Dr Lawrence Wood’s Testimonials

Successfully Funded Kickstarter: The Foundation

Foundation is a portable posture-correcting device designed to exercise core muscles while sitting or carrying a backpack. 

89 backers pledged €21,576 to help bring this project to life.


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